Recommend a current C channel and plate?

Here is a post with the bigger plate for the c beam set up. As mentioned by metalmaslow that it’s more stable than the smaller plate. It is a setup that he sold.

Disclaimer, I have a custom z axis that was already on the used maslow I bought. So, I do not have this setup so I can’t provide any first hand experience. But looking through the forums it seems alot of people use it.